BEGINNER MARTIAL ARTS CLASSES

For Teens & Adults (Ages 12+)

Your First Class Is FREE – Everyone Welcome!

If you’ve ever thought about starting martial arts but felt unsure, unfit, or nervous — this is the perfect place to begin.
Our beginner-friendly classes are designed for real people, not athletes. You don’t need to be flexible, strong, or experienced… you just need to walk through the door.

At Chris Jones Martial Arts Academy, we specialise in helping complete beginners build confidence, fitness, and real martial arts skills in a supportive, relaxed environment.

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⭐ Why Our Beginners Love This Class

✔ No fitness required

Most people start with low fitness — that’s normal. Our training builds your fitness gradually and safely.

✔ No experience needed

We teach everything step-by-step so you never feel lost or overwhelmed.

✔ No kit required

Wear comfortable clothes and bring a drink. We provide everything else you’ll need for your first few sessions.

✔ First class completely FREE

Try a full session with no pressure and no obligation. See if you enjoy it before committing.

✔ Friendly, supportive environment

No egos. No intimidation. Just a welcoming atmosphere where everyone starts together.

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🥋 Class Times (Pick the Day That Suits You)

➡️ Mondays – 7:15 PM
➡️ Wednesdays – 7:45 PM

Both sessions run the same beginner syllabus, so just choose the day that works best.

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🔥 What You’ll Learn

• Basic striking (punches, blocks, and foundation kicks)

• Simple self-defence principles

• How to move with balance and confidence

• Safe padwork and partner drills

• Core martial arts skills at your own pace

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❤️ Perfect For…

• Complete beginners

• Anyone looking to get fitter in a fun way

• People wanting to build confidence

• Adults who want a hobby that keeps them motivated

• Teens (12+) who want to learn structured martial arts

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🎉 Ready to Try a Free Class?

Click below to book your FREE first class at Chris Jones Martial Arts Academy.
Choose between Monday or Wednesday — whichever suits your schedule.

👉 BOOK YOUR FREE CLASS

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❓ Frequently Asked Questions

Do I need to be fit?

No! You will build fitness as you train. Most beginners start exactly where you are.

What should I wear?

Just comfortable gym clothes — T-shirt, joggers/leggings, trainers. No special kit needed.

What if I have injuries or concerns?

Just let us know before the class — we are fully SEN-inclusive and experienced in adapting training for all abilities.

Is it scary?

Not at all. This is a friendly group specifically for beginners, taught by experienced instructors.

Can I start on any Monday or Wednesday?

Yes — beginners can join at any point. Just book your free class.