LADIES-ONLY KICKBOXING (KICKFIT)
Feel Fitter, Stronger & More Confident
First Class FREE!
Looking for a workout that actually feels good?
Want to get fitter, relieve stress, and have fun without judgment or pressure?
Our Ladies-Only Kickboxing class is designed for real women — complete beginners, busy mums, total newbies, and anyone who needs a supportive space to get moving again.
No experience needed. No fitness required. Just turn up, try it out, and enjoy a fun, empowering workout in our purpose-built martial arts studio.
⭐ Why You’ll Love This Class
✔ First class completely FREE
Try a full session with zero pressure, zero commitment, and zero awkwardness.
✔ £7.50 per class after your free session
Affordable, flexible, pay-as-you-go sessions — no contracts and no monthly fees.
✔ Friendly, supportive, all-female environment
Train with women just like you — no egos, no intimidation.
✔ No fitness level required
Many women start with low fitness. You’ll progress at your own speed.
✔ No equipment needed
Just bring comfy clothes and a drink. We provide gloves for your first classes.
✔ Real kickboxing techniques
Burn calories, learn striking technique, build strength, and have fun doing it.
🥊 What to Expect in a Class
-
Warm-ups to loosen stiff muscles
-
Punching and kicking combinations
-
Padwork to release stress
-
Fitness drills designed for all fitness levels
-
Support, encouragement, and a lot of laughs
-
A friendly coach who guides you throughout
📅 Class Details
➡️ Thursdays at 7:45 PM
Ladies-Only Kickboxing (KickFIT)
Chris Jones Martial Arts Academy, Knaresborough
Pricing:
-
First class: FREE
-
After that: £7.50 per class (pay-as-you-go)
❤️ Perfect For…
-
Beginners who want to start moving again
-
Women wanting to improve fitness without judgment
-
Those who feel anxious about joining a gym
-
Anyone who wants a friendly, empowering workout
-
Women who want to learn real kickboxing skills, not some faffy work-out fluff
🎉 Book Your Free First Class
Click the button below to claim your free session and join our welcoming KickFIT community.
❓ FAQs
Do I need to be fit to start?
Not at all — you’ll build fitness gradually and safely.
Is this a high-pressure fitness class?
No — everything is adapted to each person. You never have to keep up with anyone else.
Will I get hit?
No, this isn't a contact based class, whilst we do practice real techniques, we won't have you beating the living daylights out of each other!
What should I wear?
Comfy gym clothing — T-shirt, leggings/joggers, trainers.
Is it suitable for total beginners?
Absolutely. Most people who join have never done kickboxing before.
